Wolf Trap
7 Tricks to Break the Mindless Eating Trap
Bunny Vreeland’s Weight Reduction Hints
Dr. Bunny Vreeland says, first thing – Slow down and pay attention.
Eating your food more slowly not only helps you savor it, but also helps you to eat
less. At the University of Rhode Island, researchers invited 30 women to have dinner
in their laboratory where they were served a tasty pasta dish. The ladies were told
to eat quickly, and they finished, on average, in nine minutes. In a second test,
the same women were served the same dish but told to slow down and chew each mouthful 15 to 20 times. They were told to stop eating when they felt full. It took them about a half-hour to finish the meal. The results? When the women ate slowly, they consumed 67 fewer calories than when they wolfed down their food.
What does that mean? If you were to eliminate 67 calories at dinner every night–and
made no other changes to your lifestyle–you would lose seven pounds in a year.
Meanwhile, Brian Wansink, director of the Cornell University Food and Brand Lab in
Ithaca, N.Y., insists it is external factors that make us eat too much. He said that the average person makes about 200 food decisions every day, but puts real thought into only about 10 percent of them.
Bunny Vreeland says there are seven factors that encourage mindless eating:
* Distractions while we eat, such as watching TV.
* Location of the food on the table.
* Size of the plate or container.
* You’ll eat more if you like what you’re drinking.
* Not paying attention to the extras, such as bread.
* Too much variety.
* Dining with friends.
Seven tricks to break the mindless eating trap:
* Try to be the last person to start eating.
* Decide how much to eat before sitting down.
* Use smaller dishes so portions look larger.
* Don’t eat in front of the TV or in the car.
* Eat chips or sweets only on the days you exercise.
* Cover half your plate with vegetables or salad.
* Leave serving bowls in the kitchen and not on the table.
About the Author
Dr. Bunny Vreeland PhD is a Ventura Hypnotherapist helping people with Ventura County hypnotherapy, Camarillo hypnotherapy, Oxnard hypnotherapy, Ojai hypnotherapy and Moorpark hypnotherapy. Bunny Vreeland can be reached at 800-755-4083.
Doobie Brothers Live at Wolf Trap – Listen To The Music
|
|
Riverdance Tour Tickets 06/17/12 (Vienna) Section R Row BB $200.00 |
|
|
1-6 TIX Cirque Dreams – Pop Goes the Rock 7/21 Wolf Trap $105.00 |
|
|
2 TIX Counting Crows 6/20 Wolf Trap $215.00 |
|
|
Victor Borge Birthday Gala at Wolf Trap (VHS, 1999) $6.98 |
|
|
Doobie Brothers – Wolf Trap Live 05 T $14.95 |
|
|
Doobie Brothers – Wolf Trap Live 05 T $14.95 |
|
|
1-9 TIX Alan Jackson 8/19 Wolf Trap $235.00 |
|
|
2 TIX 8/14 Lyle Lovett Wolftrap Farm LEFT F ORCH 11 $197.00 |
|
|
4 TIX Fresh Beat Band 8/28 Wolf Trap $515.00 |
|
|
2 TIX Jackson Browne with Sara Watkins 7/23 Wolf Trap $1,005.00 |
|
|
Wolf Trap by Linda Thomas-Sundstrom~2010 PB~VGC $4.99 |
|
|
4 TIX 8/19 Alan Jackson LAWN Wolf Trap $229.00 |
|
|
4 TIX 8/23 Frankie Valli and the Four Seasons R ORCH Wolf Trap $405.00 |
|
|
1-7 TIX 7/25 Summerland R ORCH Wolf Trap $82.00 |
|
|
#1452 6c Wolf Trap Farm – Artmaster B4FDC $2.45 |
|
|
4 TIX 9/9 Rock of Ages F ORCH Wolf Trap $365.00 |
|
|
SCOTT #1452 WOLF TRAP FARM MNH SHEET #33639 LR $11.45 |
|
|
3 Tickets A Prairie Home Companion Garrison Keillor 05/26/12 Wolf Trap $300.00 |
|
|
New Bridger Special No.5 Double Coil Trap–Beaver/Wolves $16.50 |
|
|
74″XXXL NORTHERN MONSTER NEW YORK BRUSH WOLF COYOTE TAXIDERMY/FUR/ANIMAL TRAP $49.99 |
|
|
New Bridger Special No.5 Double Coil Trap–Beaver/Wolves $16.50 |
|
|
1-4 TIX Gavin Degraw and Colbie Caillat 6/9 Wolf Trap $55.00 |
|
|
1972 USA Wolf Trap Farm Cover 119 $5.00 |
|
|
Doobie Brothers: Live at Wolf Trap DVD New $13.72 |
|
|
RICHARD THOMPSON 1989 Wolf Trap Virginia Concert Press Kit 8×10 Photo ONLY $4.99 |
|
|
The Trap from Mountains-Hardy Kruger, Stephen Boyd, dir. Wolf Wirth $25.00 |
|
|
(12 Pack) Wolf Creek’s Alcatraz Dog Proof Coon Trap $110.00 |
|
|
WOLF TRAP PICNIC COOKBOOK 1976 Spiral Bound VIENNA, VIRGINIA TREASURE $4.99 |
|
|
Gavin DeGraw Tickets 06/09/12 (Vienna) $150.00 |
|
|
The Doobie Brothers – Live at Wolf Trap (DVD, 2004) $11.99 |
|
|
1972 Wolf Trap Farm 6 cents US Postage Stamp Scott #1452 MINT $0.30 |
|
|
1452 * 6c WOLF TRAP FARM * NATIONAL PARKS CENTENNIAL * $4.00 |
|
|
3 TIX Norah Jones 6/27 Wolf Trap $480.00 |
|
|
2 TIX Alan Jackson 8/19 Wolf Trap $710.00 |
|
|
3 TIX Riverdance 6/17 Wolf Trap $565.00 |
|
|
Birthday Gala at Wolftrap, Very Good VHS, Victor Borge, $1.00 |
|
|
Wolf Trap, Mr. Alan Simon, Good Book $12.98 |
|
|
UNITED STATES FIRST DAY COVER 1982 WOLF TRAP FARM PARK – FIRST CULTURAL PARK $0.99 |
|
|
2 Barry Manilow Tickets 08/17/12 (Vienna) – 2 orchestra tickets $160.00 |